A balanced diet to boost your immunity

Nowadays, we would all like to experience less stress, always being in a good mood, and enjoying a foolproof immunity… Yes, we would like to live longer while staying healthy. We’re dreaming in color, don’t you think?

Did you know that poor eating habits are a major health and well-being problem in general? However, a busy schedule often prevents us from preparing healthy and complete meals to adequately nourish our bodies, which can lead to vitamin and mineral deficiencies. It’s time to stock up on vitamins!

Vitamin B: Flushes out stress and contributes to good mood

Almonds, nuts, plain yogurt, salmon, shrimp, and papayas are foods rich in vitamin B. It is recommended to consume it in quantities

It is known for its ability to increase serotonin production in the brain. It helps to relax, reduce general anxiety, fight depression, susceptibility and restlessness.

Vitamin B12: being energetic on a daily basis

Vitamin B12, on the other hand, helps convert fuel (food) into energy to keep our natural battery charged. It is found mainly in animal foods such as: salmon, tuna, sardines, veal, milk, cheese, and eggs. In particular, people following a vegetarian or vegan diet are recommended to supplement it with B12 supplements.

Vitamin C: Improving your immune system

Blackcover, cranberries, grapes, kiwi, red pepper, parsley, broccoli and the cabbage family are among the foods richest in vitamin C that you can put on your plates. This vitamin helps to strengthen your body’s immunity, defend it against certain microbes and fight against the fatigue of everyday life that is created by many factors.

Citrus fruits: a natural blend of vitamins

According to Dr. Richard BĂ©liveau, citrus fruits are foods rich in vitamins and minerals. Oranges, lemons, grapefruits and clementines contain magnesium, potassium, calcium, but also vitamin C.

Vitamin C present in these fruits (in mg):

  • clementine: 19
  • half grapefruit: 42
  • lemon: 53
  • orange: 70

Take care of yourself on the way back to work, and most importantly, give your body the dose of vitamins it needs!

Source: Health Passport



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